Glencoe Icebreaker 10K Road Race - Run10k


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Calgary, Alberta
Canada
Gelcoe Club
7C / 45F
Overcast
 		Total Time = 40m 18s
Overall Rank = 32/562
Age Group = M40-44
Age Group Rank = 2/26
Pre-race routine:

Bit of cereal - old kinvara2 shoes with shorts and long tech shirt.
Run
  • 40m 18s
  • 10 kms
  • 04m 02s  min/km
Comments:

1 min slower than last year, on about half the volume (training for 50k last year, IMC this year). None of the fast guys in my AG showed up so I got 2nd where last year didn't place at all.


Post race
Event comments:

The big breakfast after, and the door prizes make this one of the top races for me. (Won 175$ in stuff) - there's bikes and airline flights available.



Profile Album


Last updated: 2015-01-17 12:00 AM
Running
00:40:18 | 10 kms | 04m 02s  min/km
Age Group: 2/26
Overall: 32/562
Performance: Good
Avg HR: 162 Max: 175
Course: Circle road course with 40m of elevation change (one big hill up, then back down later one)
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5