Resolution Run - Run


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Orange Park, Florida
United States
First Place Sports
45F / 7C
Sunny
 		Total Time = 27m 36s
Overall Rank = 94/374
Age Group = 50-54
Age Group Rank = 3/29
Event warmup:

Light jogging around. Couldn't do much. Haven't been running and I was concerned tht my feet would hurt too much before we even started.
Run
  • 27m 36s
  • 3.04 miles
  • 09m 05s  min/mile
Comments:

I really had no business jogging the whole thing. When Bob caught me right at the turnaround I just tried to stay with him. I DID IT!!! I'm paying for it in soreness today, but I NEVER would've been able to get that time if I didn't have Bob to pace me.
Post race
Warm down:

Walking around trying not to tighten up. Put on swim parka to stay warm.

What limited your ability to perform faster:

Bad feet, lack of training.

Event comments:

There was also supposed to be a 10K going on, however whoever was supposed to bring the barricades to accommodate that part of the course didn't show up so everyone did a 5K.




Last updated: 2015-01-18 12:00 AM
Running
00:27:36 | 03.04 miles | 09m 05s  min/mile
Age Group: 3/29
Overall: 94/374
Performance:
Mile 1: 9:31 Mile 2: 9:10 Mile 3: 8:39 Mile 3.1: :16
Course: Out and back along the west side of the river starting at the dog track. Pleasant ride.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3