Terramuggus Sprint Triathlon Series - Race #5 - TriathlonSprint


View Member's Race Log View other race reports
Marlborough, Connecticut
United States
Pig Iron Sports
 		Total Time = 1h 20m 2s
Overall Rank = 73/90
Age Group = Females
Age Group Rank = 22/30
Pre-race routine:

Hung out with Team Frenette and Danielle, complained about the wind, the usual.
Event warmup:

A little stretching, but not much as usual.
Swim
  • 11m
  • 400 yards
  • 02m 45s / 100 yards
Comments:

I thought my time was going to be a lot better than this. I've been swim-training a lot, I swam the whole way steadily, didn't hyperventilate, breathed bilaterally, and even drafted behind a good pair of feet on the last 200 in.
What would you do differently?:

I don't know :(
Transition 1
  • 00m
Bike
  • 37m 35s
  • 12 miles
  • 19.16 mile/hr
Comments:

Everything was going fine until the 2nd loop of the bike when it started to POUR. I couldn't see a damn thing because I wasn't wearing sunglasses and the rain was stinging my eyes. I had one hand on my bars and one shielding my face from the rain. I'm still happy with my performance, and I know I would have a new PB if it hadn't rained.
What would you do differently?:

Nothing,
Transition 2
  • 00m
Run
  • 31m 27s
  • 3.2 miles
  • 09m 50s  min/mile
Comments:

In the last Lake T race I did I died on the run, so my goal this time was to do better, and I did. I ran up all the hills and concentrated on steady breathing and putting one foot in front of the other. I was able to finish strong, so I'm happy with this run.
What would you do differently?:

Nothing
Post race
Warm down:

Put on dry clothes and packed up, then off to Panera with C, Rob, and Meredith.

What limited your ability to perform faster:

Rain, not being a great swimmer/runner.

Event comments:

Just another night at the Lake!




Last updated: 2006-08-04 12:00 AM
Swimming
00:11:00 | 400 yards | 02m 45s / 100yards
Age Group: 0/30
Overall: 72/90
Performance: Average
Suit:
Course: Triangle out and back.
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:35 | 12 miles | 19.16 mile/hr
Age Group: 0/30
Overall: 60/90
Performance: Good
Wind: Some
Course: 2 loop, hilly course through mostly residential neighborhood.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:27 | 03.2 miles | 09m 50s  min/mile
Age Group: 0/30
Overall: 76/90
Performance: Good
Course: Hilly
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]