Super Sunday Run - Run


View Member's Race Log View other race reports
Sacramento, California
United States
Sacramento Running Association
58F / 14C
Sunny
 		Total Time = 1h 13m 13s
Overall Rank = 924/1074
Age Group = 35-39
Age Group Rank = 106/126
Pre-race routine:

Met with friends, enjoyed the ambiance.
Event warmup:

Light stretching, dancing to the drumline playing nearby.
Run
  • 1h 13m 13s
  • 6.2 miles
  • 11m 49s  min/mile
Comments:

Overall, it was a big bucket of okay. Near the end, I did have some hip discomfort, so I know it's time to get adjusted again.
What would you do differently?:

More running--definitely going to add more interval training to encourage a bit more speed too.
Post race
Warm down:

Walked a bit. Stretched. Ate.

What limited your ability to perform faster:

Myself. The extra weight I'm carrying of late. I need to work on that.

Event comments:

3rd time running this race, and I will most likely do it again. And I LOVE having a drumline at the start to get us going--it just is awesome.




Last updated: 2015-02-02 12:00 AM
Running
01:13:13 | 06.2 miles | 11m 49s  min/mile
Age Group: 106/126
Overall: 126/1074
Performance: Average
Course: Paved roads running through the university and surrounding neighborhoods. Mostly flat, except for a slight hill for the bridge crossing over the American River.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4