Top Gun Triathlon - TriathlonSprint

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St. Petersburg, Florida
United States
89F / 32C
Sunny

Total Time = 1h 16m 14s
Overall Rank = 379/650
Age Group = 35-39
Age Group Rank = 50/70

Pre-race routine:

Did not sleep in my own bed - had coffee (mistake), spicy food last night (mistake)

Event warmup:

stretch

Swim

What would you do differently?:

i would not go out in the pack but stay to the side and pick people off

Transition 1

What would you do differently?:

not take the time to put on socks

Bike

What would you do differently?:

need more practice - speed

Transition 2

What would you do differently?:

again spent too much time in transition

Run

Comments:

did not do good

Post race

Warm down:

walking -

What limited your ability to perform faster:

1. was on vacation last week , too much food, out of my rhythm.

Event comments:

they need to change run course.....

Last updated: 2006-08-05 12:00 AM

Biking
00:33:53 \| 10 miles \| 17.71 mile/hr
Age Group:	46/70
Overall:	0/650
Performance:	Average
Wind:	Some
Course:	great course at the turn the wind put on the breaks
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Average	Hills:
Race pace:		Drinks:	Just right

Running
00:29:53 \| 03.1 miles \| 09m 38s min/mile
Age Group:	49/70
Overall:	0/650
Performance:	Below average
Course:	sucked! deep sand the first 3/4 mile
Keeping cool	Below average	Drinking	Not enough