Mountain Lakes Triathlon - TriathlonSprint


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Guntersville, Alabama
United States
Team Magic
 		Total Time = 1h 17m 36s
Overall Rank = /
Age Group = M 30-34
Age Group Rank = 0/
Pre-race routine:

Woke up at 5:00 at the Moebes house on the lake. Bruce made us some oatmeal and Mrs. Moebes had the coffee ready. Bruce, Tardy, and I followed Mr. Moebes to the race site to get our packets.
Swim
  • 09m 33s
  • 600 yards
  • 01m 35s / 100 yards
Comments:

The course was pretty congested this year with bodies. I don't think 3 second intervals were enough; maybe 5 seconds to allow more space? I dolphined for the first 50 yards or so since the water was so shallow. A decent swim for me, although I probably could have gone 20-30 seconds faster. I got held up several times by slower swimmers swimming side by side.
Transition 1
  • 01m 24s
Bike
  • 44m 24s
  • 16.2 miles
  • 21.89 mile/hr
Comments:

I had a good ride today - finally. Several faster riders that I know passed me and decided to keep them in site. Having those guys setting a pace for me helped alot. I pushed it when I normally would have backed off.
Transition 2
  • 01m 5s
Run
  • 21m 9s
  • 3 miles
  • 07m 03s  min/mile
Comments:

I can't figure this course out. I'm capable of sub 20 minutes for 3 miles. In my 3 trips to Mt. Lakes I've never run under 21. All in all though a decent run.
Post race
Event comments:

A great team magic event as always. These folks are the best in the biz.




Last updated: 2006-08-05 12:00 AM
Swimming
00:09:33 | 600 yards | 01m 35s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: a tight rectangle this year in shallow water.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:24
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:24 | 16.2 miles | 21.89 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: flat and scenic
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:09 | 03 miles | 07m 03s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: flat...a little longer than 3 mi maybe
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]