Top Gun Triathlon - Triathlon


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St. Petersburg, Florida
United States
Sunny
 		Total Time = 1h 17m 22s
Overall Rank = 392/650
Age Group = 40-44
Age Group Rank = 26/38
Swim
  • 08m 10s
  • 442 yards
  • 01m 51s / 100 yards
Comments:

First time i actually stayed calm in the water. Didn't get short of breath or anxious. Didn't do bilateral breathing, but stayed steady.
What would you do differently?:

Get in the salt water for swims more frequently
Transition 1
  • 02m 16s
What would you do differently?:

not sit down to don shoes
Bike
  • 34m 31s
  • 10 miles
  • 17.38 mile/hr
Comments:

Felt ok
Transition 2
  • 01m 34s
Comments:

felt alittle slow with the shoes on switch
What would you do differently?:

don't know yet
Run
  • 30m 52s
  • 3.1 miles
  • 09m 58s  min/mile
Comments:

walked a couple times
What would you do differently?:

don't know
Post race
What limited your ability to perform faster:

Not sure. Need more trainng. Need to be able to make up time on the bike and especially the run.

Event comments:

T-shirt lame, no goodie bags/samples, hated the run in the sand




Last updated: 2006-08-06 12:00 AM
Swimming
00:08:10 | 442 yards | 01m 51s / 100yards
Age Group: 28/38
Overall: 0/650
Performance: Good
Suit: no
Course: gulf side of ft. desoto
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:16
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:34:31 | 10 miles | 17.38 mile/hr
Age Group: 24/38
Overall: 0/650
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:34
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:30:52 | 03.1 miles | 09m 58s  min/mile
Age Group: 27/38
Overall: 0/650
Performance: Average
Course: LOTS OF SOFT SAND at beginning of run - UGH!!!!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3