Mason Dixon sprint tri - Triathlon


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Rossville, Pennsylvania
United States
Tricat Sports
72F / 22C
Overcast
 		Total Time = 1h 33m 36s
Overall Rank = 8/72
Age Group = 45-49
Age Group Rank = 3/8
Pre-race routine:

Arrived just in time to set up
Event warmup:

none
Swim
  • 15m 53s
  • 880 yards
  • 01m 48s / 100 yards
Comments:

Just not good. Even for me. Goggle fog and just couldn't get a rhythm
What would you do differently?:

better warm up and better effort.
Transition 1
  • 01m 34s
Comments:

did shoes on towel...could take 20 seconds off easy but wouldn't have mattered today
Bike
  • 55m 24s
  • 18.4 miles
  • 19.93 mile/hr
Comments:

Used road bike. Didn't get Tri bike back together yet.
Definitely not the bike for this one. Very long flat/rolling stretch into wind today
What would you do differently?:

Tri Bike and more training
Transition 2
  • 104m
Comments:

Could move faster. Did have long run with bike
Run
  • 19m 44s
  • 3.1 miles
  • 06m 22s  min/mile
Comments:

Decent Run, didn't kill myself for sure.

What would you do differently?:

Need to pick up pace earlier.
Post race
Warm down:

None

What limited your ability to perform faster:

No short training

Event comments:

Always a relaxed race. I think the venue has lots of potential to be larger race.




Last updated: 2015-03-05 12:00 AM
Swimming
00:15:53 | 880 yards | 01m 48s / 100yards
Age Group: 5/8
Overall: 44/72
Performance:
Suit: full
Course: triangle
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 01:34
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:55:24 | 18.4 miles | 19.93 mile/hr
Age Group: 3/8
Overall: 10/72
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 104:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:44 | 03.1 miles | 06m 22s  min/mile
Age Group: 2/8
Overall: 6/72
Performance: Good
Course: Trail Run
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3