Camp Fire Chicken Run - Run5k


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Cleburne, Texas
United States
athlete360
59F / 15C
Sunny
 		Total Time = 25m 4s
Overall Rank = 19/204
Age Group = Male 45-49
Age Group Rank = 1/8
Pre-race routine:

Got home from working day shift, changed clothes, and ate a snack. I had a 60 minute run on my schedule for the day so I left the house 40 minutes early for a 30 minute "warm up" run.
Event warmup:

I got to the race, one mile from my house, 10 minutes early and realize I didn't have my bib. So I ran back to the house to get it. While running back to the race I saw all the runners heading up the hill. They started early. So, I made it to the start, reset my Garmin, and took off.
Run
  • 25m 4s
  • 3.15 miles
  • 07m 58s  min/mile
Comments:

Not much to a 5K. It's out and back. A big hill starts it with a cascade of hills on the other side. Gets flat for a bit then turns around.
What would you do differently?:

Remember my bib!
Post race
Warm down:

This is where I failed. Did not do my typical recovery routine. Wife made plans to eat out so I wiped down, changed clothes, and head out the door.
I had some soreness in my legs and didn't feel well the next morning. It passed quickly though.

What limited your ability to perform faster:

Not much. Maybe not the sprint home for my bib.

Event comments:

They have a big set up with a verity of vendors and stuff to do. Music, food, etc.




Last updated: 2015-03-14 12:00 AM
Running
00:25:04 | 03.15 miles | 07m 58s  min/mile
Age Group: 0/8
Overall: 0/204
Performance: Good
Course: Hilly!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4