Hot Chocolate 15k - San Diego - Run


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San Diego, California
United States
Ram Racing
60F / 16C
Overcast
 		Total Time = 1h 45m 23s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 1h 45m 23s
  • 15 kms
  • 07m 02s  min/km
Comments:

With my glutes, sciatic and hammy hurting the whole way it wasn't so pleasant, but around mile 4 1/2 it loosened up and/or the endorphins kicked in and helped squelch the pain. I liked this hilly run through downtown and Balboa Park.
Post race
Warm down:

Walked around, iced and got our chocolate bowls

What limited your ability to perform faster:

My glutes, piriformis issue.

Event comments:

Great orgnaization, volunteers, med tent, staffing, bag pickup was a breeze. Really thought RAM racing did a great job! A shout out to Jenn, who was at the info booth. She was very helpful in changing out my sweatshirt size.

Can't wait to do another RAM run, hopefully I'll be healthy then.




Last updated: 2015-03-22 12:00 AM
Running
01:45:23 | 15 kms | 07m 02s  min/km
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5