Ironman 70.3 Augusta - Triathlon1/2 Ironman


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Augusta, Georgia
United States
World Triathlon Corporation
70F / 21C
Overcast
 		Total Time = 7h 29m 12s
Overall Rank = 2343/2620
Age Group = 50-54
Age Group Rank = 183/205
Pre-race routine:

4 cups applesauce, banana, scoop protein powder, bike bottle of GE
Swim
  • 31m 54s
  • 2112 yards
  • 01m 31s / 100 yards
What would you do differently?:

Nothing
Transition 1
  • 08m 25s
What would you do differently?:

Practice more.
Bike
  • 3h 36m 20s
  • 56 miles
  • 15.53 mile/hr
What would you do differently?:

Train more on hills
Transition 2
  • 09m 58s
What would you do differently?:

Practice more
Run
  • 3h 02m 35s
  • 13.1 miles
  • 13m 56s  min/mile
What would you do differently?:

Run more on hills, lose weight!
Post race
What limited your ability to perform faster:

Weight

Event comments:

This was my first HIM. It is a great race for a first HIM with a lot of crowd support in the downtown area on the run.




Last updated: 2015-04-03 12:00 AM
Swimming
00:31:54 | 2112 yards | 01m 31s / 100yards
Age Group: 131/205
Overall: 1628/2620
Performance: Good
Suit: XTerra
Course:
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 08:25
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
03:36:20 | 56 miles | 15.53 mile/hr
Age Group: 177/205
Overall: 2242/2620
Performance: Good
Wind: Little with gusts
Course:
Road: Rough Wet Cadence: 86
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 09:58
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Bad
Running with bike Bad
Racking bike Good
Shoe and helmet removal Good
Running
03:02:35 | 13.1 miles | 13m 56s  min/mile
Age Group: 183/205
Overall: 2343/2620
Performance: Good
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5