Twilight Bay Run Half Marathon 2015 - RunHalf Marathon


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Brisbane, Queensland
AU
inTraining
21C / 70F
Sunny
 		Total Time = 1h 38m 47s
Overall Rank = 72/763
Age Group =
Age Group Rank = 6/51
Event warmup:

10 min warmup and stretch
Run
  • 1h 38m 47s
  • 21.1 kms
  • 04m 41s  min/km
Comments:

Felt strong the whole way and amazingly unstressed at the high average HR (169). The long interval work on current marathon programme is obviously making me physically stronger and mentally more comfortable at such high heart rates.
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What would you do differently?:

Nothing.
Post race
Warm down:

Long-ish walk to car, stretching when home.

What limited your ability to perform faster:

Nothing. Performed sl. better than expected for level of training.

Event comments:

Very well organised (incl. race number collection) and on time. Lots of volunteers. Great course and novel to be running into the dusk and early evening. Highly recommended.




Last updated: 2015-04-17 12:00 AM
Running
01:38:47 | 21.1 kms | 04m 41s  min/km
Age Group: 6/51
Overall: 72/763
Performance: Good
Held an amazing average HR of 169 with max of 179. Pace averages across timing points - Start to 5km 4:28; 5km to 10km 4:45; 10km to 16.1 km 4:42; 16.1km to Finish 4:48
Course: 2 lap course along Manly waterfront.
Keeping cool Good Drinking Just right
Post race
Weight change: %1.5
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4