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 Swim
Comments: I need better swim endurance or need to relax more...keep composed..I could have front crawled that distance What would you do differently?: be in better shape...not hold back in the beginning..not be afraid of making contact  Transition 1
Comments: Stopped to use the restroom again...couldn't believe that I was ahead of Dan out of the water...saw Pamela in crowd...put on shoes and ran up to bike..fought with wetsuit a bit...got on bike and TOOK OFF...forgot gel What would you do differently?: turns out not much..felt good  Bike
Comments: felt great...passed a ton of people...started making me wonder if I was going to fade or be alright in the run What would you do differently?: not much...had a blast Transition 2
Comments: stopped to take in another vanilla bean gu...talked to Pamela and Mark Kimball...still couldn't believe I was ahead of Dan out of the water What would you do differently?: Push through...get out of there..but I was having fun  Run
Comments: Struggled mentally in first mile...got composed and ran with a couple teenagers until the turn. Walked through aid stations..jogged the rest of the way...big smile everytime I saw Dan behind me...was trying not to gloat too much...I was still worried that he might catch me somehow. I like being able to see the others on the course What would you do differently?: Push, Push, Push...have to get used to running distance feeling awful Post race
Warm down: walked it off..oranges and banana, gatorade and water...hungout until awards What limited your ability to perform faster: run muscle endurance and speed work, swim endurance, bike muscle endurance...lactate threshold Event comments: Absolutely beautiful bike leg Last updated: 2006-08-07 12:00 AM
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United States
Lyme Parks and Recreation
80F / 27C
Sunny
Overall Rank = 70/94
Age Group = 30-39
Age Group Rank = 16/18
went to site with Dan...set up transition area..got marked..restroomed..
the could use more rack space...some people were laying bikes on the ground
Had a blueberry bagel with cream cheese and a banana with a small glass of oj and a coke for breakfast...continued to sip on water
nothing...had a vanilla bean gu...put on wetsuit...restroomed again and got in water
*times are all estimated except for the bike split...t1 was included in the swim and t2 in the run