Surf and Turf Series #5 - Long Course - Aquathlon


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Littleton, Colorado
United States
Surf & Turf Aquathon USA
91F / 33C
Sunny
 		Total Time = 48m 7s
Overall Rank = /
Age Group = 40-49
Age Group Rank = 2/
Pre-race routine:

Short jog with pickups with Wright. Quick swim to get the HR up.
Run
  • 00m
  • 0 miles
  •  min/mile
Transition 1
  • 00m
Swim
  • 27m 13s
  • 1640 yards
  • 01m 40s / 100 yards
Comments:

Good swim overall. I started real fast and wanted to settle in on someones feet. Did not do that. I got out of breath and had to slow way down. I finally did and got into a groove and had on of my best 1500 meter swims. I was kind of all over the place today sigthing wise.
What would you do differently?:

Start a bit slower.
Transition 2
  • 00m 37s
Comments:

Very smooth Transition. Suit came right off today.
What would you do differently?:

nothing
Run
  • 20m 16s
  • 3.11 miles
  • 06m 31s  min/mile
Comments:

Wanted to negative split. Started slow and pick it up on the turn around. Had a guy named Pete ahead of me and my goal was to catch him. I did. First half 10:41 coming back 9:37. Good run today.
What would you do differently?:

nothing
Post race
Warm down:

A bit of food and some beer brought by the beer bitch Ryan. Thanks for the coronas! Great to hang out with the BT crew and to meet Pete.
Great race everyone.

What limited your ability to perform faster:

nothing

Event comments:

Once again a great mid week race effort followed by talking with other crazy athletes.




Last updated: 2006-08-08 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
T1
Time:  00:00
Overall:
Putting on cap, goggles and wetsuit:
Getting out of shoes:
Swimming
00:27:13 | 1640 yards | 01m 40s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Xterra sleeveless
Course: Out and back 2 loops.
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Bad
Waves: Navigation: Below average
Rounding: Good
T1
Time:  00:37
Overall: Good
Removing cap, goggles and wetsuit: Good
Getting into shoes: Good
Running
00:20:16 | 03.11 miles | 06m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Out and back on dirt path. One small hill.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]