St Anthony's Triathlon - Triathlon

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St. Petersburg, Florida
United States
85F / 29C
Overcast

Total Time = 2h 59m 23s
Overall Rank = 654/1472
Age Group = M30-34
Age Group Rank = 46/82

Pre-race routine:

Up at 430AM

Bagel with peanut butter

Event warmup:

Easy stretching

Swim

What would you do differently?:

Practice sighting in waves more

Transition 1

Comments:

Bike mount area too busy for full flying mount. Got on and away quickly to get away from pack

What would you do differently?:

Find better gap for mount

Bike

Comments:

Tire rubbing on rear brake for entire race

What would you do differently?:

Figure out my nutrition issues on bike

Transition 2

What would you do differently?:

BRING TOWEL FOR TRANSITION AREA

Run

Comments:

Had stomach issues again. Had to do a run/walk program

What would you do differently?:

Figure out my nutrition issues on bike

Post race

What limited your ability to perform faster:

-Practice sighting in waves better
-Tire rub on bike
-Nutrition issues causing stomach issues

Event comments:

Great race

Last updated: 2015-04-28 12:00 AM

Swimming
00:35:07 \| 1500 meters \| 02m 20s / 100meters
Age Group:	31/82
Overall:	503/1472
Performance:	Good
Suit:	Illegal
Course:	Directly against the current with variable and growing chop in Tampa Bay
Start type:	Deep Water	Plus:	Waves
Water temp:	81F / 27C	Current:	Medium
200M Perf.	Good	Remainder:	Average
Breathing:	Average	Drafting:	Average
Waves:	Below average	Navigation:	Below average
Rounding:	Good

Biking
01:13:51 \| 40 kms \| 32.50 km/hr
Age Group:	30/82
Overall:	461/1472
Performance:	Good
Wind:	Headwind with gusts
Course:	Amazing and fast course. Mostly smooth with some rough areas and a few speed humps
Road:	Smooth Dry	Cadence:	60
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right