Long Island 10K - Run

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East Meadow, New York
United States
FLRRT
55F / 13C
Sunny

Total Time = 43m 4s
Overall Rank = 23/1389
Age Group = 55-59
Age Group Rank = 3/51

Pre-race routine:

Got there nice and early. Waited too long to use bathroom, but luck out at finding one (handicapped porta-john) at start.

Event warmup:

Easy job to start, additional easy strides at start.

Run

Comments:

Good run, went out pretty hard.

What would you do differently?:

Probably go out 5-10 sec slower. Perhaps it would have netted me a 42:5x

Post race

Warm down:

None. Refueled, walked.

Event comments:

Good race. Key is to get there early and use bathroom. Then get to start and check bag, they will close the bag check lines early.

Last updated: 2015-05-06 12:00 AM