Sport Chek Mother's Day 5km Run - Run


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Calgary, Alberta
Canada
8C / 46F
 		Total Time = 27m 43s
Overall Rank = 94/2692
Age Group = 40-49
Age Group Rank = 8/345
Event warmup:

Run from the train station. Too crowded to warm up, so ran on the spot.
Run
  • 27m 43s
  • 5.2 kms
  • 05m 20s  min/km
Comments:

Slowed down at 3.5-4.5km to 11km/h. Missed Natalia for motivation. She got sick and could not run :-(
What would you do differently?:

Perhaps arrive earlier and warm up more. Hard with such a huge crowd (4,000+ people for 5km and 10km run together)
Post race
What limited your ability to perform faster:

Did not train for this short distance, so it felt more like a warmup instead.

Event comments:

Great family event with many young participants.


Profile Album


Last updated: 2015-05-10 12:00 AM
Running
00:27:43 | 05.2 kms | 05m 20s  min/km
Age Group: 8/345
Overall: 94/2692
Performance: Good
Course: Hill at the start, then another one up/down at 3km.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4