Cayuga Lake Triathlon - Olympic Distance - TriathlonOlympic

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Ithaca, New York
United States
Ithaca Triathlon Club
72F / 22C
Sunny

Total Time = 2h 34m 3s
Overall Rank = 37/200
Age Group = 30-34
Age Group Rank = 3/29

Pre-race routine:

Whole wheat bagel ~2.5 hrs before swim, gatorade, lots of water, and power gel/ibuprofen/hammer salt pill 45 min before.

Event warmup:

Stretching

Swim

Transition 1

Bike

Comments:

1 full gatorade and some water.

Transition 2

Comments:

Used yanks!; worked great.

Run

Post race

Event comments:

Best race I have ever done; organized, great course, great food, and great weather.

Last updated: 2006-08-09 12:00 AM

Swimming
00:27:27 \| 1640 yards \| 01m 40s / 100yards
Age Group:	5/29
Overall:	50/200
Performance:	Good
Suit:	Yes
Course:	Out and back; tons of great buoys.
Start type:	Run	Plus:
Water temp:	78F / 26C	Current:	Low
200M Perf.	Good	Remainder:	Average
Breathing:	Good	Drafting:	Below average
Waves:		Navigation:	Good
Rounding:	Good

Biking
01:17:10 \| 24.85 miles \| 19.32 mile/hr
Age Group:	9/29
Overall:	51/200
Performance:
Wind:	Some
Course:	Hilly; 7% grade for first 2 miles. Rest of course rolling hills.
Road:	Smooth	Cadence:	??
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:	Just right

Running
00:46:10 \| 06.21 miles \| 07m 26s min/mile
Age Group:	3/29
Overall:	30/200
Performance:
Course:	Off-road; lots of turns, over 2 bridges (twice), stairs, steep inclines, incredible waterfall view.
Keeping cool		Drinking