Run
Comments: Good run, HR was through the roof. backed off my pace, What would you do differently?: I should have warmed up more. Transition 1
Comments: My transitions are always bad What would you do differently?: need to work on them Bike
Comments: Good bike, took it medium/hard effort. trying to save legs for run What would you do differently?: nothing Transition 2
Comments: I need to practice Run
Comments: There was no one around. I started slowing down. I looked at my pace and would pick it up. I then saw one guy. Caught Him. Saw another and passed him. I was not sure if he was going to get me at the line so I picked it up. What would you do differently?: Try to stay mentally sharp. When theirs no one to pick off my mind wonders and I slow down. Post race
Warm down: waited for wife. She took 1st in her AG. She also did the recon of Quassy with me. Happy to see I took 3rd in my AG What limited your ability to perform faster: Quassy Event comments: I first did this race in 2012. I finished 105:48. I always wanted to do it again to see any improvements. I am very happy with the results.I can't believe I took 3rd in my AG 3 years later. Thanks to all the help and advice from BT Forum. Last updated: 2015-05-11 12:00 AM
|
|
United States
EventPower
75F / 24C
Overcast
Overall Rank = 15/264
Age Group = 40-44
Age Group Rank = 3/13
Oatmeal and coffee.
Did a few pick ups. It was so muggy and I was tired. I did a recon of the rev 3 quassy course(56 miles) and a 30 min brick on the run course yesterday. I was tired.