Guthrie Gallop 10K - Run


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Sayre, Pennsylvania
United States
70F / 21C
Sunny
 		Total Time = 57m 40s
Overall Rank = 43/94
Age Group = F40-49
Age Group Rank = 6/17
Pre-race routine:

Usual race day breakfast. Drove down to pick up my packet and my mother's then parked at my parents' house.
Event warmup:

Ran from my parents' house down to the start and looped around Lockhart to bring the mileage up to 1.2 miles.
Run
  • 57m 40s
  • 10 kms
  • 05m 46s  min/km
Comments:

Was just intending for this to be a training run. It wasn't terrible, but was a little slower than I had intended. This was my first time running the 10K since they changed the course. I liked the old course better, but this one seemed better in terms of logistics/traffic control so I assume that's why they made the change.
What would you do differently?:

Not much
Post race
Warm down:

Got a drink and some orange slices at the finish. Talked to a few people, then ran back to my parents' house before the 5K started. I walked part of the 5K with my mother.

What limited your ability to perform faster:

Doing something strange (well stranger than normal) with my stride.

Event comments:

It's always fun to do this race because there are usually lots of people that I know. I ended up on WENY's TV coverage!




Last updated: 2015-05-12 12:00 AM
Running
00:57:40 | 10 kms | 05m 46s  min/km
Age Group: 6/17
Overall: 43/94
Performance: Average
Course: Start in front of theater, down Elmer following 5K course (left at end of Wells past Valley Playland, looping around Maple St and back up to Lehigh). All the way out Lehigh to the end and then looped on Elmer back to Lehigh. Back down Lehigh to Hayden to Elmer to finish back in front of the theater.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4