Norman Tamanaha Memorial 15k - Run


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Honolulu, Hawaii
United States
Mid-Pacific Road Runners Club
 		Total Time = 2h 14m
Overall Rank = 701/713
Age Group = 45-49
Age Group Rank = 37/37
Run
  • 2h 14m
  • 15 kms
  • 08m 56s  min/km
Comments:

Wasn't sure I'd race as I had pretty bad sprained knee last week from tripping on sidewalk or something, only did 6.5 mi longest run couple wks ago as my longest run. I didn't really take this race seriously as I am still kinda burnt out after Honu, just getting back in the groove again.

I ended up jogging with a lady to pass the time but I think she slowed me down. Couldn't really ditch her out of politeness until the last stretch I told her I was going for it, and I passed about 6 people before the finish, so clearly I had more left in the tank if I wanted to.
What would you do differently?:

Need to put in more miles for upcoming longer races
Post race
Event comments:

Small local race, one of 5 marathon readiness series races




Last updated: 2015-05-13 12:00 AM
Running
02:14:00 | 15 kms | 08m 56s  min/km
Age Group: 0/37
Overall: 0/713
Performance: Below average
Course: Some hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3