HMSA 30k - Run


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Honolulu, Hawaii
United States
 		Total Time = 4h 25m 34s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 4h 25m 34s
  • 30 kms
  • 08m 51s  min/km
Comments:

I guess I hit the wall at mile 14, I wanted to hitchhike or call a cab home. Feet were killing me, didn't wear compression socks, just the low socks I used at Honu. Not sure if they affected me as I never had such sore feet before, but then again this was the longest run I ever did.
What would you do differently?:

Look into custom orthotics, think my high arches need something better than stock inserts from Sports Authority. Bought some Balega Hidden Comfort socks to try next race
Post race
What limited your ability to perform faster:

feet hurt

Event comments:

If I didn't bring my own 6oz drink flask I would def be dehydrated, aid stations are over 2 miles apart some times, no bathrooms except parks.




Last updated: 2015-05-13 12:00 AM
Running
04:25:34 | 30 kms | 08m 51s  min/km
Age Group: 0/
Overall: 0/
Performance: Average
Course: Kapiolani Park up Diamond Head to KCC, then Hawaii Kai canoe harbor
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3