JerseyMan Triathlon - Triathlon


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Clinton, New Jersey
United States
TMB Racing Triathlon Team
68F / 20C
Overcast
Total Time = 2h 22m 25s
Overall Rank = 187/283
Age Group = 30-34
Age Group Rank = 5/10
Pre-race routine:

Awake at 4:15 to get ready to head out the door. Had necessary coffee at home and then a bagel with PB in the car for the hour drive to Spruce Run Park. Arrived at the park around 6:20. Perfect amount of time to stand in line to get my packet and then stand in another longer line to get my timing chip. Then took about ten minutes to set up in transition. I didnt get a great spot in transition but it really didn't bother me.
Event warmup:

You were able to get into water up until a few minutes before race start. However, I was the last wave to start and any "warming up" I did would have worn off by the time my wave started and I would have been freezing. So I opted out and pretty much just stood around and chatted and tried to keep my arms moving. Sipped on a vitamin water waiting for my wave to start and also ate a powerbar wafer about 30 mins before start.
Swim
  • 17m 9s
  • 965 meters
  • 01m 47s / 100 meters
Comments:

I had this chick rubbing up on me so hard for the first 200 yards or so. I could not shake her. If I moved over to the right she moved with me, if I tried to speed up she sped up too. It felt like she had a personal vendetta against me. I do not mind the chaos of a swim but this girl was REALLY getting on my nerves. There were probably only 30 women in the wave start but she made it feel like 300. I would kinda love to hear her take on the swim and see if she blames me for everything I blame her for haha.

On the way back in I had a terrible time sighting which is not like me at all. IMO the buoys were too far apart. I typically swim straight for the buoys in order to keep the shortest route but on the way back in to shore I was maybe 20 feet left of the buoy. So not like me and really upsetting. My Garmin map shows are fairly straight line so I guess I just swam straight to shore but far away from the buoys.
What would you do differently?:

I really don't know. The swim is my strength and it really just got away from me. My pace was not bad at all but I know I could have done much better.
Transition 1
  • 01m 22s
Comments:

Apparently my best event in triathlons is transitions.....
What would you do differently?:

Nothing.
Bike
  • 1h 25m 49s
  • 24 miles
  • 16.78 mile/hr
Comments:

I slowed down a lot on the turns because of potholes and wet roads.
What would you do differently?:

Nothing. I felt like all the issues were out of my control. There were a lot of issues. If you take out the constant threat of death then i loved the course and my performance.
Transition 2
  • 01m
Comments:

Went smooth
What would you do differently?:

Nothing.
Run
  • 37m 15s
  • 4 miles
  • 09m 19s  min/mile
Comments:

I did not look at my garmin to see my pace which i think helped me stay positive and just try my best. Running is not exactly my strength so I just held on and tried my best. I was happy with my time.
Post race
Warm down:

Walked for a bit and drank water.

What limited your ability to perform faster:

Myself, poor buoy sighting, dangerous bike course. My confidence was high in this race which is great for me.

Event comments:

I would never do this race again on this course. It was just too dangerous and on too busy streets. I appreciate all the race director did and I also appreciate that he is going to try to move the course next year to make it more safe.




Last updated: 2015-05-18 12:00 AM
Swimming
00:17:09 | 965 meters | 01m 47s / 100meters
Age Group: 0/10
Overall: 0/283
Performance: Below average
Suit: sleeveless
Course: It was a U shape out and back. 3 buoys on way out and 3 back in. I got some chop off of some jet skis that went by me. They had tons of boats, jet skis and kayaks in the water for safety.
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Medium
200M Perf. Bad Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Bad
Rounding: Average
T1
Time: 01:22
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:25:49 | 24 miles | 16.78 mile/hr
Age Group: 0/10
Overall: 0/283
Performance: Average
Wind: None
Course: Course was hilly and a bit slick from an earlier shower. It also rained about my last mile into T2. There were a lot of potholes, there were a lot of cars and TRACTOR TRAILERS, there were a lot of busy roads to cross. I found this course to be incredibly dangerous. Intersections were backed up with cars and tractor trailers twice. At one point a cop car pulled onto the shoulder and i was about to have to go in between the tractor trailers and the cop car and then the cop opened his door right in front of me!! I honestly could have died about 3-4 times on the first half of the bike. Car at one intersection with was manned by a cop nearly turned into me when they were supposed to be stopped. Also volunteers rarely pointed the direction for me to go in. They just stood there and I would yell, "Which way" then they would point their orange flag. Really really frustrating. I didnt mind the hills, gave me a new appreciation for hilly courses since I rarely get to ride on hills. But damn it was dangerous. I have heard race director is going to change the location of the race next year. Apparently a lot of people got stopped by cops so that cars could pass. Glad that didnt happen to me.
Road: Potholes Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:37:15 | 04 miles | 09m 19s  min/mile
Age Group: 0/10
Overall: 0/283
Performance: Good
Course: Some rolling hills and trails. Out and back course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5]