Upper Dublin Triathlon - Triathlon


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Fort Washington, Pennsylvania
United States
Upper Dublin Township
75F / 24C
Overcast
 		Total Time = 1h 05m 49s
Overall Rank = 33/340
Age Group = 55-59M
Age Group Rank = 2/14
Event warmup:

Couple laps in the pool
Swim
  • 08m 26s
  • 350 meters
  • 02m 25s / 100 meters
Comments:

Poor swim, started fine but got caught up in traffic on several lane turns, never got in rhythm
Transition 1
  • 00m 59s
Bike
  • 31m 35s
  • 10.8 miles
  • 20.52 mile/hr
Comments:

Good bike, picked up :40 from previous time
Transition 2
  • 00m 56s
Run
  • 23m 55s
  • 5 kms
  • 04m 47s  min/km
Comments:

Poor run, lost 1:30 over previous year, first mile was at 8:00 and hurt the overall time, not bad after that
What would you do differently?:

need to push harder on 1st mile, was ahead of last year's time through T2 and got behind on the run
Post race
Event comments:

Race has grown to 350 participants and gets a great mix of first timers and some competitive locals, good race to start the season because of the pool swim




Last updated: 2015-05-18 12:00 AM
Swimming
00:08:26 | 350 meters | 02m 25s / 100meters
Age Group: 0/14
Overall: 182/340
Performance: Below average
Suit:
Course: Pool swim, 10 laps
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Bad
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:59
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:31:35 | 10.8 miles | 20.52 mile/hr
Age Group: 0/14
Overall: 22/340
Performance: Good
Wind:
Course: double loop, two decent hills, rest was pretty fast through neighborhoods
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:55 | 05 kms | 04m 47s  min/km
Age Group: 0/14
Overall: 54/340
Performance: Below average
Course: out and back around Temple Ambler campus
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4