Marine Corp. Marathon - RunMarathon


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Washington, D.C., Washington, D.C.
United States
Sunny
 		Total Time = 4h 44m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 00m
  • 26.2 miles
  •  min/mile
What would you do differently?:

better watch, train longer distance runs, plan my start. hydrate more anticipate cramping muscles.
Post race
Warm down:

was none just drink water and get the hell out of town.

What limited your ability to perform faster:

alot of things.

Event comments:

1st ever did not train very well. Longest run was 13 miles. I cramped up big time at mile 19-26. Lost my watch at mile 10-13. Real screwed me up not n=knowing my times. Missed out on replenishing. I started off like a bat out of hell. I learned alot about running in a big race better off getting to the front or waiting till the end.




Last updated: 2006-08-09 12:00 AM
Running
00:00:00 | 26.2 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5