MSC Woodstock Sprint - Triathlon


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Woodstock, Ontario
Canada
19C / 66F
Sunny
 		Total Time = 1h 18m 39s
Overall Rank = 108/388
Age Group = 45-49
Age Group Rank = 11/29
Pre-race routine:

Got there early
Set-up bike - got organized
Walked around
drank some water


Event warmup:

NADA
Swim
  • 14m 6s
  • 750 meters
  • 01m 53s / 100 meters
Comments:

Choppy and current
Faster than last year by almost 2 minutes - 15:09
What would you do differently?:

stay afloat
Transition 1
  • 02m 4s
Comments:

For some reason I took my time - but better than last year - 2:09 (frozen)
What would you do differently?:

up the pace
Bike
  • 36m 25s
  • 20 kms
  • 32.95 km/hr
Comments:

Did not go as hard as last year
Rear wheel was rubbing a little - noticed after I got home
Wanted to save legs for quick run
Last year's bike - 35:43

What would you do differently?:

NADA
Transition 2
  • 01m 14s
Comments:

Took time again as no lace locks on shoes
Slowed it all down to get HR down
What would you do differently?:

Put on lace locks on new laces

Run
  • 24m 26s
  • 5 kms
  • 04m 53s  min/km
Comments:

had a great run this year
Kept is all under 4:50\
HR was not too high
What would you do differently?:

try to run faster and have a faster bike combo
Post race
Warm down:

walked around
ate
had Chocolate milk

What limited your ability to perform faster:

First on or the year
Nervous a little

Event comments:

Favourite early season race
Not too busy and level of difficulty just right


Profile Album


Last updated: 2015-05-22 12:00 AM
Swimming
00:14:06 | 750 meters | 01m 53s / 100meters
Age Group: 6/29
Overall: 95/388
Performance: Good
Suit: Nineteen Pipeline
Course: Rectangle
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:04
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:36:25 | 20 kms | 32.95 km/hr
Age Group: 9/29
Overall: 109/388
Performance: Good
Wind: Headwind with gusts
Course: out and back with rollers
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:14
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:26 | 05 kms | 04m 53s  min/km
Age Group: 18/29
Overall: 109/388
Performance: Good
Course: Out and back Hills / various surfaces
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5