Anchor Bay Triathlon - Triathlon


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New Baltimore, Michigan
United States
City of New Baltimore
65F / 18C
Sunny
 		Total Time = 1h 28m 29s
Overall Rank = 79/180
Age Group = 50-54
Age Group Rank = 4/9
Pre-race routine:

Small bowl of cereal, cranergy before the race
Event warmup:

stretching
Swim
  • 16m
  • 880 yards
  • 01m 49s / 100 yards
Comments:

drafted a bit for the first time ever. Strong swim. My best swim ever at this course
What would you do differently?:

Nothing
Transition 1
  • 01m 36s
Comments:

Nice spin. Focused on breathing once I got settled into the bike
What would you do differently?:

Push harder
Bike
  • 37m 51s
  • 11 miles
  • 17.44 mile/hr
Comments:

shifted a bit too much. Need to find one gear and push
Transition 2
  • 01m 20s
Comments:

Good transition. Winded from the bike and coasted to the run
What would you do differently?:

Happy
Run
  • 31m 44s
  • 3 miles
  • 10m 35s  min/mile
Comments:

Still too slow. Was hoping for 30 minutes, but better than last year.
What would you do differently?:

Train for the run more
Post race
Event comments:

Every year this race gets better. Seventh time running this race, hope for ten more.




Last updated: 2015-05-25 12:00 AM
Swimming
00:16:00 | 880 yards | 01m 49s / 100yards
Age Group: 2/9
Overall: 20/180
Performance: Good
Suit: never
Course: three bouyes
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:36
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:37:51 | 11 miles | 17.44 mile/hr
Age Group: 4/9
Overall: 0/180
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:31:44 | 03 miles | 10m 35s  min/mile
Age Group: 4/9
Overall: 0/180
Performance: Average
Course: flat, few small hills
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5