Redman Full Distance Triathlon - Triathlon

We had two amputees doing the full distance and it was appropriate everyone clapped as they entered the water. We also had a flyover which was a great touch. I had a good swim but a crooked swim. I have been pacing at 1:40 per 100 without a wetsuit so I was disappointed in the 1:55 average. The wave for the full distance went first and 7 waves for half distance went afterwards.

I caught the last two groups on the second loop and had to pick my way through the groups.

Have better siting.

I was slow as I changed into bike shorts. I also had a gel and water.

I should have moved faster but went slower to change clothes to be more comfortable for the bike

I was worried about the bike. I had a fusion in my back last October. Long rides are very difficult. In addition my thyroid is out of whack and I sweat profusely. I did get new meds for the sweating. I did bonk most of the long training rides due to either back issues or dehydration. I was worried for the bike ride as I did not want to bonk the ride and fail to finish. I rode 16.4 but had 15.5 due to the number of stops at the aide stations. My plan was to get off the bike and make sure I stretched. I also had some chaffing issues and had to keep buttering the chamois and other areas. The volunteers at the aide stations were incredible. Since it was a two loop course I did get to see many of them four times. We joked a lot.

I am a slow cyclist and simply need to improve my speed. I was ok with the 16.4 average given my stops making my overall average 15.4. I was very relieved to make the ride due to my back issues and thyroid issues causing the excessive sweating.

I changed into my run clothes and had another gel. The transition attendant gave me wet towels to wipe my face and get rid of some sweat. The attendant had the best attitude and was wonderful.

I could have been faster but was so relieved to have made the bike I did savor the moment.

The concrete really hurt my legs and with my back issues I ran in the grass to the side of the concrete path for comfort as much as possible the first three laps. I can't say enough about the aide stations. The aide stations are amazing and really help the runners. I had to run more on the concrete path the last lap as the sun had set.

I ran as good as I could and really can't complain

I picked up my medal, finisher shirt and changed clothes for the massage and had some chicken broth. I headed home and felt great. Once I was home and checked the results I saw I had won my age group.


The Redman has a well deserved reputation for a great race and incredible volunteers. The race lived up to its reputation. The event is very well organized, well staffed, officiated properly and the most incredible volunteers! If you are looking for a great event you need to put this race on your calendar!!