Belmont Blue Ribbon 5k - Run


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Elmont, New York
United States
GLIRC
65F / 18C
Precipitation
 		Total Time = 21m 23s
Overall Rank = 36/403
Age Group = 55-59
Age Group Rank = 3/34
Pre-race routine:

Evening race, got there with plenty of time.
Event warmup:

Mostly easy warmup, about 1/2. Was raining.
Run
  • 21m 23s
  • 5 kms
  • 04m 17s  min/km
Comments:

Decent run, 1st mile wasn't as hard. Lots of puddles/lakes. Definitely slowed the times.
Post race
Warm down:

None.

Event comments:

Good race, rained hard, many big puddles. Good post-race SWAG.




Last updated: 2015-06-04 12:00 AM
Running
00:21:23 | 05 kms | 04m 17s  min/km
Age Group: 3/34
Overall: 36/403
Performance: Average
1st mile-6:45 , 2 miles-13:40 3 miles-20:40
Course: Mostly flat, just a short uphill (underpass). Rained hard.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4