Jersey Genesis Triathlon - Triathlon


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Port Republic, New Jersey
United States
DQ Events
Sunny
Total Time = 1h 49m 29s
Overall Rank = 174/200
Age Group =
Age Group Rank = 0/
Swim
  • 17m 8s
  • 880 yards
  • 01m 57s / 100 yards
Comments:

started in the back since it was my first tri. Actually was passing people and didn't get beat up as much as I thought. Sighting was hard as half the swim was directly in the sun but just followed the crowd
Transition 1
  • 02m 1s
Comments:

forgot gloves but bike was short so no big loss
Bike
  • 50m 32s
  • 16 miles
  • 19.00 mile/hr
Comments:

should have pushed it more although that may have killed me on the run. had two water bottles, one with nuun and one with GU. I drank one bottle total.
What would you do differently?:

need more long interval tempo training and need to stay in drops more
Transition 2
  • 02m 2s
Run
  • 36m 23s
  • 4 miles
  • 09m 06s  min/mile
Comments:

hot and sunny day - had to walk 1 minute each mile to keep hr from getting too high after starting out way to fast
What would you do differently?:

not much, run is getting stronger. for a warm sunny day and first tri i am happy with the run
Post race
Warm down:

walked around and grabbed water and food to replenish

What limited your ability to perform faster:

need to train more on bike and do more bike run bricks to work on run pacing.

Event comments:

I gave it a 4 rather than a 5 simply because it was my first and I can't say it is a top rating due to my lack of experience. I thoroughly enjoyed the race and if my schedule permits I will be back next year. The food at the end was awesome and the support on the course for such a small town was great during the run. Also the even was very well organized. My only critique would be the run along the mesh on the beach at the start of the run course. If you are careful its not a problem but I did see one person get hung up on it and fall. It bunched up very easily.




Last updated: 2015-06-08 12:00 AM
Swimming
00:17:08 | 880 yards | 01m 57s / 100yards
Age Group: 0/
Overall: 141/200
Performance:
Suit: Full
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:01
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:50:32 | 16 miles | 19.00 mile/hr
Age Group: 0/
Overall: 175/200
Performance: Average
Wind:
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering:
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:02
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:36:23 | 04 miles | 09m 06s  min/mile
Age Group: 0/
Overall: 154/200
Performance:
Course:
Keeping cool Bad Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4