Skirt Sports 13er - Run


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Louisville, Colorado
United States
Skirt Sports
70F / 21C
Sunny
 		Total Time = 29m 48s
Overall Rank = 33/145
Age Group = M30-40
Age Group Rank = 2/3
Pre-race routine:

stretched out my very tight hamstring
Event warmup:

half-mile jog around Home Depot
Run
  • 29m 48s
  • 5 kms
  • 05m 58s  min/km
Comments:

burst out of the chute in the opening mile. Probably went too hard but that's okay. Had trouble on the uphill, and paid for it. Definitely not trained for this!
What would you do differently?:

TRAIN!!!!!!!
Post race
Warm down:

Stand on the podium for my age group award

What limited your ability to perform faster:

me

Event comments:

Great 5K. Would do again in a heartbeat




Last updated: 2015-06-14 12:00 AM
Running
00:29:48 | 05 kms | 05m 58s  min/km
Age Group: 2/3
Overall: 33/145
Performance: Average
Course: an out and back with one badass hill
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5