Lighthouse Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Oklahoma City, Oklahoma
United States
Tri-OKC
 		Total Time = 1h 16m 52s
Overall Rank = 76/232
Age Group = 41-44
Age Group Rank = 12/21
Swim
  • 08m 46s
  • 500 yards
  • 01m 45s / 100 yards
Transition 1
  • 00m 23s
Bike
  • 37m 34s
  • 13 miles
  • 20.76 mile/hr
Transition 2
  • 01m 4s
Run
  • 29m 6s
  • 3.11 miles
  • 09m 22s  min/mile
Post race
Event comments:

Only my second. Did much better this time!




Last updated: 2006-08-11 12:00 AM
Swimming
00:08:46 | 500 yards | 01m 45s / 100yards
Age Group: 0/21
Overall: 29/232
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:23
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:34 | 13 miles | 20.76 mile/hr
Age Group: 0/21
Overall: 0/232
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:04
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:06 | 03.11 miles | 09m 22s  min/mile
Age Group: 0/21
Overall: 0/232
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5