Challenge Poconos - Triathlon


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Delaware, Pennsylvania
United States
75F / 24C
 		Total Time = 6h 47m 6s
Overall Rank = 311/454
Age Group = M40-44
Age Group Rank = 52/64
Swim
  • 48m 38s
  • 1900 meters
  • 02m 34s / 100 meters
Comments:

Eye severely irritated by goggle leak. Completed with one eye shut.
Transition 1
  • 11m 18s
Bike
  • 3h 21m 21s
  • 56 miles
  • 16.69 mile/hr
Transition 2
  • 06m 5s
Run
  • 2h 19m 44s
  • 13.1 miles
  • 10m 40s  min/mile
Post race
What limited your ability to perform faster:

EYE

Event comments:

Logistics between transition, parking and race finish were VERY inconvienent.




Last updated: 2015-06-15 12:00 AM
Swimming
00:48:38 | 1900 meters | 02m 34s / 100meters
Age Group: 51/64
Overall: 337/454
Performance:
Suit: sleeveless
Course:
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 11:18
Performance:
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
03:21:21 | 56 miles | 16.69 mile/hr
Age Group: 54/64
Overall: 339/454
Performance:
Wind:
Course: Very Hilly. Stopped twice to rinse out eye.
Road: Rough  Cadence:
Turns: Average Cornering:
Gear changes: Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 06:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:19:44 | 13.1 miles | 10m 40s  min/mile
Age Group: 52/64
Overall: 311/454
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2