Ironman 70.3 Austin - Triathlon


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Austin, Texas
United States
World Triathlon Corporation
Sunny
 		Total Time = 7h 18m 4s
Overall Rank = 1877/2592
Age Group = 40-44
Age Group Rank = 252/
Swim
  • 45m 2s
  • 2112 yards
  • 02m 08s / 100 yards
Transition 1
  • 04m 4s
Bike
  • 3h 32m 55s
  • 56 miles
  • 15.78 mile/hr
Transition 2
  • 04m 3s
Run
  • 2h 52m
  • 13.1 miles
  • 13m 08s  min/mile
Comments:

Forgot my dang socks... that really hurt!
Post race
Event comments:

I would feel bad about my finishing time, but I finished. It was hard and I felt like quitting, especially when I realized I had no socks and my feet were blistered by mile 3... so yeah, I sucked it up and finished. Nothing to be ashamed of.




Last updated: 2015-06-19 12:00 AM
Swimming
00:45:02 | 2112 yards | 02m 08s / 100yards
Age Group: 183/
Overall: 1451/2592
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:04
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:32:55 | 56 miles | 15.78 mile/hr
Age Group: 245/
Overall: 1762/2592
Performance: Below average
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks:
T2
Time: 04:03
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:52:00 | 13.1 miles | 13m 08s  min/mile
Age Group: 252/
Overall: 1877/2592
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4