Hawaii 70.3 - Triathlon


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Waikoloa, Hawaii
United States
Ironman
86F / 30C
Sunny
 		Total Time = 6h 51m 59s
Overall Rank = 940/2084
Age Group = 45-49
Age Group Rank = 116/264
Pre-race routine:

Shower, protein shake, walking and stretching
Event warmup:

walking and stretching
Swim
  • 49m 13s
  • 1920 meters
  • 02m 34s / 100 meters
What would you do differently?:

Push harder early
Transition 1
  • 09m 57s
Comments:

Slow!
What would you do differently?:

Not wait to rinse off, just get out faster
Bike
  • 3h 11m 44s
  • 56 miles
  • 17.52 mile/hr
Comments:

Tough course! About where I wanted to be, could have pushed a little harder on hills. Wind wreaked havoc on deep dish wheels
What would you do differently?:

Push a little harder on hills, but overall pretty happy with results
Transition 2
  • 04m 58s
Comments:

Better than T1 but still a little too slow
What would you do differently?:

Not lose my ibuprofen!!!!
Run
  • 2h 36m 7s
  • 13.1 miles
  • 11m 55s  min/mile
Comments:

Very hard run with humidity and heat!
What would you do differently?:

Push harder where I could, but I was very fatigued by the time I started run, decent run considering conditions
Post race
Warm down:

Walking

What limited your ability to perform faster:

Conditions and not enough training in humidity

Event comments:

Loved this race! Very difficult but worth it. I will do it again!




Last updated: 2015-06-20 12:00 AM
Swimming
00:49:13 | 1920 meters | 02m 34s / 100meters
Age Group: 154/264
Overall: 1254/2084
Performance: Average
Suit: Xterra Speedsuit
Course: On counterclockwise loop at Hapuna Beach
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 09:57
Performance: Bad
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
03:11:44 | 56 miles | 17.52 mile/hr
Age Group: 124/264
Overall: 949/2084
Performance: Good
Wind: Strong
Course: Out to Hawi and back
Road: Smooth Dry Cadence: 90+
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 04:58
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
02:36:07 | 13.1 miles | 11m 55s  min/mile
Age Group: 116/264
Overall: 940/2084
Performance: Average
Course: One big lap through resort and golf course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5