Heart of the Rockies Triathlon - Sprint Course - Triathlon


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Invermere, British Columbia
Canada
Heart of the Rockies Triathlon
Precipitation
 		Total Time = 1h 29m 26s
Overall Rank = 37/153
Age Group = 45-49
Age Group Rank = 5/11
Swim
  • 14m 44s
  • 750 meters
  • 01m 58s / 100 meters
Comments:

Not my best effort.
What would you do differently?:

Need to do more speed training
Transition 1
  • 01m 41s
Comments:

mix up with race belt, shot blocks.
Bike
  • 42m 36s
  • 20 kms
  • 28.17 km/hr
Comments:

Hills, hills hills need to work the hills more consistently.
What would you do differently?:

train hills more consistently
Transition 2
  • 01m 27s
Run
  • 28m 57s
  • 5 kms
  • 05m 47s  min/km
Comments:

hills hills hills
What would you do differently?:

training derailed last month cost me time.
Post race
Warm down:

drink beer

What limited your ability to perform faster:

last month of training injury/lack of killed me!

Event comments:

Nice laid back small town race.




Last updated: 2015-06-22 12:00 AM
Swimming
00:14:44 | 750 meters | 01m 58s / 100meters
Age Group: 5/11
Overall: 0/153
Performance: Below average
Suit: wetsuit
Course: out and back triangle.
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:41
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:42:36 | 20 kms | 28.17 km/hr
Age Group: 5/11
Overall: 0/153
Performance: Average
Wind: Little
Course: hilly
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:27
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:28:57 | 05 kms | 05m 47s  min/km
Age Group: 7/11
Overall: 0/153
Performance: Average
Course: Hilly
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4