TOUGHMAN Tupper Lake Tinman - Triathlon1/2 Ironman


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Tupper Lake, New York
United States
Tupper Lake Tinman Triathlon
68F / 20C
Overcast
 		Total Time = 5h 37m 12s
Overall Rank = 90/284
Age Group = 40-44
Age Group Rank = 10/30
Pre-race routine:

go up had a coffee and some oatmeal
Event warmup:

None really. Swam about 10 Meters.
Swim
  • 42m
  • 2112 yards
  • 01m 59s / 100 yards
Comments:

I really just took my time. There was about 175 people in my wave. tons of traffic
What would you do differently?:

swim harder
Transition 1
  • 03m 37s
Comments:

very long transition area.
Bike
  • 2h 51m 50s
  • 56 miles
  • 19.55 mile/hr
Comments:

My stomach was killing me half way through the bike. I took aspirin in the morning for a headache and it killed my stomach. was dry heaving around mile 35. Every time I sipped my perpetrium I felt nausea.
What would you do differently?:

No aspirin. what was I thinking
Transition 2
  • 04m 24s
Run
  • 1h 55m 8s
  • 13.1 miles
  • 08m 47s  min/mile
Comments:

Not a bad course. I had a bloated stomach and a bad right side splint. I went a fast as I could without puking. Walked water stations. could not take in a gu or any nutrition.
Post race
Warm down:

waited for wife. was very happy with time.

What limited your ability to perform faster:

Aspirin in the morning

Event comments:

Set a PR for myself. Great Lake Placid tuneup. I thought it was a awesome race. Very laid back and friendly. First time doing this. I think I may do it every year. I had a lot of fun despite stomach issues. Announcer was great. Food was awesome.




Last updated: 2015-06-29 12:00 AM
Swimming
00:42:00 | 2112 yards | 01m 59s / 100yards
Age Group: 15/30
Overall: 153/284
Performance: Average
Suit: FREAK
Course: Triangle
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Below average
Rounding: Good
T1
Time: 03:37
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
02:51:50 | 56 miles | 19.55 mile/hr
Age Group: 11/30
Overall: 87/284
Performance: Below average
Left Vector pedal died. Right power data only. Times everything by 2 56.00 mi Distance Calories 891 C Calories Heart Rate bpm % of Max Zones 172 bpm Avg HR 182 bpm Max HR 4.6 Training Effect Timing Pace Speed 2:51:50 Time 2:51:47 Moving Time 2:51:50 Elapsed Time 19.6 mph Avg Speed 19.6 mph Avg Moving Speed 40.2 mph Max Speed Power Watts Zones 87 W Avg Power 316 W Max Power 97 W Max Avg Power (20 min) % L / 100% R L/R Balance 93 W Normalized Power® (NP®) 0.357 Intensity Factor® (IF®) 36.3 Training Stress Score® 296 W FTP Setting 891 kJ Work Elevation 2,277 ft Elev Gain 2,185 ft Elev Loss 1,661 ft Min Elev 1,945 ft Max Elev Cadence 84 rpm Avg Cadence 141 rpm Max Cadence Cycling Dynamics Position PP PCO 0:22 Total Standing Time 79 W Avg Standing Power 133 W Max Standing Power 2:51:28 Total Seated Time 87 W Avg Seated Power 316 W Max Seated Power
Wind: Headwind with gusts
Course: Out and back. Strong headwind on return. Storm was coming in.
Road: Smooth Dry Cadence: 84
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 04:24
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
01:55:08 | 13.1 miles | 08m 47s  min/mile
Age Group: 10/30
Overall: 91/284
Performance:
Distance 13.10 mi Distance Calories 1,506 C Calories Heart Rate bpm % of Max Zones 173 bpm Avg HR 184 bpm Max HR 5.0 Training Effect Timing Pace Speed 1:55:12 Time 1:55:11 Moving Time 1:55:12 Elapsed Time 8:48 min/mi Avg Pace 8:48 min/mi Avg Moving Pace 7:08 min/mi Best Pace Elevation 449 ft Elev Gain 440 ft Elev Loss 1,764 ft Min Elev 1,924 ft Max Elev Running Dynamics 178 spm Avg Cadence 194 spm Max Cadence 7.5 cm Avg Vertical Oscillation 196 ms Avg Ground Contact Time 0.99 m Avg Stride Lengt
Course: Ran on all types of terrain. A little hilly. Not bad.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5