Canmore Canada Day Fun Run - Run


View Member's Race Log View other race reports
Canmore, Alberta
Canada
21C / 70F
Sunny
 		Total Time = 42m 14s
Overall Rank = 91/183
Age Group = 40-49
Age Group Rank = 1/14
Pre-race routine:

Buckwheat with milk for 6:30am breakfast.
Double tall latte & water.
Event warmup:

2km easy run for warm up. Very humid, felt hot already.
Run
  • 42m 14s
  • 8 kms
  • 05m 17s  min/km
Comments:

Felt a bit too hot, slowed down at 5-6.5km. Overall good, tried to keep up with 10-year old James :-)
What would you do differently?:

Eat a bit less for breakfast.
Post race
What limited your ability to perform faster:

Lack of long runs lately.
A bit too hot for me.
The left foot neuroma was okay but I took Tylenol.

Event comments:

Great family race in beautiful setting. Free pancakes and Canada Day parade after!


Profile Album


Last updated: 2015-06-29 12:00 AM
Running
00:42:14 | 08 kms | 05m 17s  min/km
Age Group: 1/14
Overall: 91/183
Performance: Average
Course: From Centennial park, Canmore, along the river (bright sun), through the woods, beautiful undulating trail. Flat.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4