Old Hickory Lake Triathlon - TriathlonSprint


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Hendersonville, Tennessee
United States
Team Magic
72F / 22C
Sunny
Total Time = 1h 23m 16s
Overall Rank = 133/310
Age Group = Beginner
Age Group Rank = 0/
Pre-race routine:

Stretching. Cliff Bar and talking with people I know
Event warmup:

Chilled out and concentrated for my task at hand
Swim
  • 10m 50s
  • 400 yards
  • 02m 43s / 100 yards
Comments:

First OWS since the swim across the Colorado River in central Texas 21 years ago. Pleased I guess with overall time but not at pleased with my breathing. NEEDS WORK
What would you do differently?:

Get my breathing fixed and just calm down
Transition 1
  • 01m 49s
What would you do differently?:

CALM DOWN AND HAVE MORE FUN
Bike
  • 37m 23s
  • 12 miles
  • 19.26 mile/hr
Comments:

I enjoyed the Bike portion more than anyting. Who wouldn't.HA
What would you do differently?:

Work harder
Transition 2
  • 02m 22s
Comments:

Ha- Left my gloves in my bag. Next time put them on first.
Run
  • 30m 50s
  • 3 miles
  • 10m 17s  min/mile
Post race
Warm down:

Walked around for 30m

What limited your ability to perform faster:

I had a cramp in my left hip for some reason.

Event comments:

First race. I LOVED IT>>> ROCK AND ROLL LETS DO IT AGAIN




Last updated: 2006-08-12 12:00 AM
Swimming
00:10:50 | 400 yards | 02m 43s / 100yards
Age Group: 0/
Overall: 0/310
Performance: Average
Suit: TRI BOTTOMS
Course: Around bouys to the left
Start type: Wade Plus:
Water temp: 73F / 23C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:49
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:37:23 | 12 miles | 19.26 mile/hr
Age Group: 0/
Overall: 0/310
Performance: Good
Wind: Little
Course: Hills for the first 5 miles. Lots of scenery
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Drinks:
T2
Time: 02:22
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:30:50 | 03 miles | 10m 17s  min/mile
Age Group: 0/
Overall: 0/310
Performance: Average
Course: I was tired but it still felt great
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4