Stow Firecracker Run - Run


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Stow, Ohio
United States
64F / 18C
Sunny
 		Total Time = 32m 16s
Overall Rank = 94/331
Age Group = 65 and over
Age Group Rank = 1/8
Run
  • 32m 16s
  • 4 miles
  • 08m 04s  min/mile
Post race
Event comments:

1/3 or more or award winners were not at the awards ceremony to accept their award ! Race started at 7:30AM Awards ceremony started at 9:00AM




Last updated: 2015-07-06 12:00 AM
Running
00:32:16 | 04 miles | 08m 04s  min/mile
Age Group: 1/8
Overall: 94/331
Performance:
Course: Out & back course on Kent Road. Mile 1 to 2 downhill. Turnaround. Mile 2 to 3 uphill.... tough Up at 5:00AM small bowl of cereal, OJ, one RCS and one Mito before leaving for race.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]