INDIANA FIRST BANK VETERAN'S MARATHON - Run


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Black Lick, Pennsylvania
United States
40F / 4C
 		Total Time = 2h 14m 3s
Overall Rank = 102/175
Age Group = 45-49
Age Group Rank = 7/12
Pre-race routine:

Had a banana at home, about 2 hours before the race and some Beans (100 cal) 20 minutes before.
Event warmup:

Jumping around to keep warm?
Run
  • 2h 14m 3s
  • 13.1 miles
  • 10m 14s  min/mile
Comments:

This was a small run on the local rails to trails trail. I signed up early in the season, intending to do the full marathon. Injuries sidelined me most of the summer but I managed to build up to the half, not as well as I should have, but I ran this just to finish! The first half of the race is uphill and the return is downhill. It was hard, but was a beautiful morning for a run! I was happy just to finish and pass some people in the last few miles!
Post race
Warm down:

Grabbed a heat blanket and some chocolate milk!

What limited your ability to perform faster:

Lack of training due to injuries.

Event comments:

Fun out and back race on the rails to trails trail!




Last updated: 2015-07-07 12:00 AM
Running
02:14:03 | 13.1 miles | 10m 14s  min/mile
Age Group: 7/12
Overall: 102/175
Performance: Average
Course: Out and back on the Ghost Town Trail, starting in Blairsville at Salor Park and turning just past the road at Heshbon.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4