Swim
Comments: Overall felt good. First 200m drafted and swam in the group but after the first buoy it was a solo swim. The buoys were hard to see. What would you do differently?: Swim straight! Do bi-lateral breathing, kept reverting to my comfortable side. Use googles with a darker tint. Transition 1
Comments: T1 time is approximate What would you do differently?: Do not put jels in my bike shoes. Bike
Comments: Not many people to pass until loop #4, so it was hard to pace myself. #4 hill was the hardest. 5 loops in total. What would you do differently?: Work more on the hills. Pay attention to my body position. Transition 2
Comments: T2 time is approximate What would you do differently?: Stalled a bit. Run
Comments: Stopped twice because of the sore foot. First loop was very bricky, some side stitches. Second loop felt good for energy. What would you do differently?: More brick training. Post race
What limited your ability to perform faster: Not straight on the swim. Sore neuroma on the run. This was my first Olympic. To my surprise, my energy levels were good all the way to the end. I will fix the foot neuroma and do better next time. Event comments: Not as organized as during the previous years but still a nice race. Last updated: 2015-07-15 12:00 AM
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Canada
25C / 77F
Overall Rank = 81/111
Age Group = 40-49
Age Group Rank = 6/16