Cycle Sales Youngstown YMCA Sprint Triathlon - TriathlonSprint


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Youngstown, Ohio
United States
45F / 7C
Precipitation
 		Total Time = 1h 39m 55s
Overall Rank = 68/92
Age Group = 35-39
Age Group Rank = 13/14
Pre-race routine:

Over slept. Got to race, checked in, marked, swam 1 lap and then go.
Ate outmeal and PB in car
Event warmup:

1 lap swim
Swim
  • 10m 5s
  • 400 yards
  • 02m 31s / 100 yards
Comments:

had to role on back several times.
What would you do differently?:

Learn to swim :-)
Transition 1
  • 02m 59s
Comments:

ok t1, just going through the motions
Bike
  • 55m 50s
  • 14 miles
  • 15.04 mile/hr
Comments:

really cold. I did not push very hard. Down hills were good, up hills were very bad.
Transition 2
  • 02m 1s
Comments:

Same as T1
Run
  • 29m
  • 3 miles
  • 09m 40s  min/mile
Comments:

Had to stop at beginning of run due to HR/breathing real bad due to transition from bike. The rest of it went well if not spectacular.
Post race
Warm down:

none

What limited your ability to perform faster:

My first race so no expectations and I met them

Event comments:

Not a bad course, hilly but would be nivcer if weather was good.




Last updated: 2006-08-13 12:00 AM
Swimming
00:10:05 | 400 yards | 02m 31s / 100yards
Age Group: 12/14
Overall: 72/92
Performance: Bad
Suit:
Course: 8 laps (16 length) 25 yard pool. Lane to myself
Start type: Inside Pool Plus: Waves
Water temp: 85F / 29C Current:
200M Perf. Below average Remainder: Below average
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:59
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:55:50 | 14 miles | 15.04 mile/hr
Age Group: 11/14
Overall: 61/92
Performance: Below average
Wind: Strong with gusts
Course: hilly on open road. Wet, cold and windy
Road: Rough Wet Cadence:
Turns: Below average Cornering: Average
Gear changes: Below average Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 02:01
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:00 | 03 miles | 09m 40s  min/mile
Age Group: 13/14
Overall: 72/92
Performance: Average
Course: relatively flat good course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5]