Broome County Triathlon - TriathlonSprint


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Whitney Point, New York
United States
Broome County Parks
78F / 26C
Sunny
 		Total Time = 1h 27m 56s
Overall Rank = 54/97
Age Group = 25-29
Age Group Rank = 4/6
Event warmup:

Not much here just some stretching
Swim
  • 18m 55s
  • 800 yards
  • 02m 22s / 100 yards
Comments:

Thought I had a good swim but I was not kicking enough.
What would you do differently?:

Kick more and get a wet suit.
Transition 1
  • 01m 35s
Comments:

Had some trouble getting mounted on the bike and getting started. I almost feel trying to mount the bike.
What would you do differently?:

Work on getting on my shoe and on the bike
Bike
  • 40m 15s
  • 12 miles
  • 17.89 mile/hr
Comments:

Need to work on the bike. I know I have said this before but wow I was really bad.
What would you do differently?:

Be more prepared and ride more.
Transition 2
  • 02m 40s
Comments:

THE TALE OF THE LOST SHOE:
Some I come into the bike area take of the helmet and try to get on my shoes, but I could not find one!!!! I think some one may of accidently kicked it. I found it one rack over and put it on and tried to make up the time.
What would you do differently?:

Practice this transition.
Run
  • 24m 31s
  • 3.1 miles
  • 07m 55s  min/mile
Comments:

I felt really good on the run but I had a different time then them but I will go with their time. I felt strong and felt like I could go another 3 miles.
What would you do differently?:

I could have run hard the last half mile and got a better time. I was not really tired at the end.
Post race
What limited your ability to perform faster:

Sucking on the bike because I have not trained enough

Event comments:

This was good for the a first run race but sub par compared to others. Not really orgainzed as well as it could have been. Even though I did not have a stelar performance I think this gave me the boast I needed because I felt good in the run.




Last updated: 2006-08-13 12:00 AM
Swimming
00:18:55 | 800 yards | 02m 22s / 100yards
Age Group: 0/6
Overall: 0/97
Performance: Average
Suit:
Course: Nice course around two bouys then back to shore,
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:35
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:40:15 | 12 miles | 17.89 mile/hr
Age Group: 0/6
Overall: 0/97
Performance: Bad
Wind: Little
Course: Hilly with almost 1000 ft of climbing!!! I really blew it here. I was really tired after the swim and getting on the bike. I start to get moving about 3 miles in and THEN I HIT THE HILL OF DEATH!!!! It was on mile 10 that went on for a little less than a mile but it seemed like an eternity. I got passed by three people here.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Bad
Race pace: Hard Drinks: Not enough
T2
Time: 02:40
Overall: Bad
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
00:24:31 | 03.1 miles | 07m 55s  min/mile
Age Group: 0/6
Overall: 0/97
Performance: Average
Course: mostly flat course with one hugh hill!!!
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3