TOUGHMAN Triathlon - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Croton-on-Hudson, New York
United States
Toughman Enterprises
75F / 24C
Sunny
 		Total Time = 6h 08m 16s
Overall Rank = 151/327
Age Group =
Age Group Rank = 26/50
Pre-race routine:

ate bagel and coffee
Event warmup:

swam about a 100 yards
Swim
  • 42m 12s
  • 2112 yards
  • 02m / 100 yards
Comments:

way off course. tons of contact
What would you do differently?:

swim more outside
Transition 1
  • 03m 53s
Comments:

very long t1 run
Bike
  • 3h 10m
  • 56 miles
  • 17.68 mile/hr
Comments:

it was raining, then fog, then high winds, then heat. I could not wait to get off this bike. Nothing enjoyable about this ride. Mile 40 I had enough. The last mile was some sort of bike path. it was like going off road on a 2 x 2 path. no passing even if you could.
What would you do differently?:


Transition 2
  • 04m 31s
Comments:

was tired from bike. I felt like I kept my power in check but the weather conditions made it worst then what it was
Run
  • 2h 07m
  • 13.1 miles
  • 09m 41s  min/mile
Comments:

I had no clue this run was going to be this hilly. Mile 5-7 straight up hill on a dirt road. Horrible I just don't do trail running, I was shot after that. limped in.

Mile 1 8:40.6
2 8:56.4
3 9:21.5
4 8:45.0
5 8:59.2
6 11:11
7 10:44
8 9:41.9
9 10:02
10 10:22
11 9:47.1
12 10:33
13 10:03

What would you do differently?:

trail running
Post race
Warm down:

waited for wife

What limited your ability to perform faster:

lake placid in july. Motivation is not there

Event comments:

After the race there was a BBQ. They had chicken legs, veggie burgers with 2 pasta dishes. They limited your food to a max of 2 chicken pieces each for my wife and I. You were also checked off so you could not return on line. For this reason I will never do this toughman event. What a cheap thing to do. I do 1 Full IRONMAN and 4-6 halfs a year. This has never happened ever.BS




Last updated: 2015-08-02 12:00 AM
Swimming
00:42:12 | 2112 yards | 02m / 100yards
Age Group: 0/50
Overall: 169/327
Performance: Bad
Suit: freak
Course: triangle
Start type: Run Plus:
Water temp: 75F / 24C Current: Medium
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Bad
Rounding: Good
T1
Time: 03:53
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
03:10:00 | 56 miles | 17.68 mile/hr
Age Group: 0/50
Overall: 145/327
Performance: Below average
Distance 56.00 mi Distance Calories 1,879 C Calories Heart Rate bpm % of Max Zones 167 bpm Avg HR 176 bpm Max HR 4.3 Training Effect Timing Pace Speed 3:09:38 Time 3:09:27 Moving Time 3:09:38 Elapsed Time 17.7 mph Avg Speed 17.7 mph Avg Moving Speed 43.2 mph Max Speed Power Watts Zones 166 W Avg Power 649 W Max Power 204 W Max Avg Power (20 min) 51% L / 49% R L/R Balance 69% L / 69% R L/R Torque Effectiveness 20% L / 20% R L/R Pedal Smoothness 180 W Normalized Power® (NP®) 0.609 Intensity Factor® (IF®) 116.7 Training Stress Score® 296 W FTP Setting 1,882 kJ Work Elevation 3,087 ft Elev Gain 3,107 ft Elev Loss 10 ft Min Elev 435 ft Max Elev
Wind:
Course: 2 loop course, very hilly
Road: Potholes Wet Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 04:31
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Good
Shoe and helmet removal
Running
02:07:00 | 13.1 miles | 09m 41s  min/mile
Age Group: 0/50
Overall: 151/327
Performance: Below average
Distance 13.10 mi Distance Calories 1,679 C Calories Heart Rate bpm % of Max Zones 173 bpm Avg HR 183 bpm Max HR 4.8 Training Effect Timing Pace Speed 2:07:25 Time 2:07:02 Moving Time 2:07:25 Elapsed Time 9:44 min/mi Avg Pace 9:42 min/mi Avg Moving Pace 3:05 min/mi Best Pace Elevation 784 ft Elev Gain 778 ft Elev Loss 21 ft Min Elev 274 ft Max Elev Running Dynamics 170 spm Avg Cadence 192 spm Max Cadence 7.7 cm Avg Vertical Oscillation 255 ms Avg Ground Contact Time 0.97 m Avg Stride Length
Course: hills,hills and more hills, Half on road half trail run
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 1