Winding Trails off road tri series #8 - Triathlon


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Farmington, Connecticut
United States
Total Time = 1h 08m 43s
Overall Rank = /
Age Group = f4044
Age Group Rank = 5/9
Swim
  • 10m 34s
  • 400 yards
  • 02m 38s / 100 yards
Comments:

SANS wetsuit! Last one of the year for me - IMMT in 11 days and counting..... so I figured what the &^&$# let's go without the suit. It was fine - clearly I'm used to the buoyancy crutch as I took in a little water **coughcough** but all in all ok. Whatever time I lost on the swim I gained in transition not taking my wetsuit off.
Transition 1
  • 00m 33s
Bike
  • 26m 39s
  • 5 miles
  • 11.26 mile/hr
Comments:

URGH this course is the bane of my existence. I can't get my times down to where they were last year but I think most people are feeling that too. This was on of my fastest laps this season but I still would have liked to go sub 25 just once!
Transition 2
  • 00m 44s
Run
  • 30m 14s
  • 3.1 miles
  • 09m 45s  min/mile
Comments:

Every week I get passed by the same people - it's just a matter of WHEN. Wellllllll not this week. Apparently I got myself a good enough bike cushion that I held off a few people. TWO of the people that usually pass me early only beat me in total by 40 seconds and 3 seconds. And I even beat the third by 13 seconds! WOOT (sorry Stacey :) )
Post race
Event comments:

It was a good end to the off road tri season. Not sure I'll be back next year because mentally it's a big commitment while training for other things. <-- I said that last year.




Last updated: 2015-08-05 12:00 AM
Swimming
00:10:34 | 400 yards | 02m 38s / 100yards
Age Group: 0/9
Overall: 0/
Performance:
https://connect.garmin.com/modern/activity/855364708/1
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:33
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:26:39 | 05 miles | 11.26 mile/hr
Age Group: 0/9
Overall: 0/
Performance:
https://connect.garmin.com/modern/activity/855364708/3
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:44
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:14 | 03.1 miles | 09m 45s  min/mile
Age Group: 0/9
Overall: 0/
Performance:
https://connect.garmin.com/modern/activity/855364708/5
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]