Tuckahoe Triathlon - Triathlon


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Tuckahoe, New Jersey
United States
75F / 24C
Sunny
 		Total Time = 57m 7s
Overall Rank = 9/
Age Group = 45-49
Age Group Rank = 1/
Swim
  • 07m 7s
  • 580 yards
  • 01m 14s / 100 yards
Transition 1
  • 00m 59s
Bike
  • 32m 26s
  • 12.5 miles
  • 23.12 mile/hr
Comments:

I forgot my bike shoes and helmet, so I biked in my running shoes and a kids bike helmet
Transition 2
  • 00m 35s
Run
  • 15m 59s
  • 2 miles
  • 07m 59s  min/mile
Comments:

out and back coarse, my run is my weakness so 8 minute pace was good for me.
Post race
Event comments:

Bare bones race nothing special, but the coarse was a good little sprint coarse. Hopefully some of the roads get paved soon, there were some real rough sections with lots of potholes.




Last updated: 2015-08-13 12:00 AM
Swimming
00:07:07 | 580 yards | 01m 14s / 100yards
Age Group: 1/
Overall: 7/
Performance: Average
Suit: none
Course: Bay swim
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:59
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:32:26 | 12.5 miles | 23.12 mile/hr
Age Group: 0/
Overall: 3/
Performance:
Wind: Some
Course:
Road: Rough  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:35
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:59 | 02 miles | 07m 59s  min/mile
Age Group: 0/
Overall: 29/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3