Midnight Man - Triathlon1/2 Ironman


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Dartford, England
GB
The Bridge Events Dartford
Total Time = 5h 58m 1s
Overall Rank = 75/104
Age Group = M30-39
Age Group Rank = 21/27
Swim
  • 43m 36s
  • 1900 meters
  • 02m 17s / 100 meters
Comments:

Watch strap broke just after the first buoy (about 100m in). Managed to catch the watch as it slipped off, but had to do the rest of the swim holding it! Also had to stop at each buoy to let the water out of my goggles as they kept letting in water until about the 1000m mark.
Transition 1
  • 02m 31s
Comments:

New helmet (with visor), practised at home getting it on quickly, wasn't so smooth on race day. Opened shoe a bit too much and strap came off the loop on right shoe. Had to stop to fix.
Bike
  • 3h 03m 9s
  • 56 miles
  • 18.35 mile/hr
Comments:

Kept the pace at a fairly comfortable level and even backed off a little on the last lap. Still finished 9mins quicker than I predicted
Transition 2
  • 01m 15s
Comments:

Since I didn't have my watch with me for the bike I decided to turn off the cycle computer to make sure the data was saved and then, for some reason, wasted more time turning my lights off (night race, lights were mandatory).
What would you do differently?:

Not worry about the lights or computer!
Run
  • 2h 07m 31s
  • 13.1 miles
  • 09m 44s  min/mile
Comments:

Somehow managed to get some fine gravel in my shoes which acted like sandpaper. Stopped a couple of times to try to get rid of it but failed.
Haven't run enough this year so faded quite a bit by the last lap.
What would you do differently?:

Run more.
Post race
Event comments:

Well organised race and a total bargain at the price!




Last updated: 2015-08-17 12:00 AM
Swimming
00:43:36 | 1900 meters | 02m 17s / 100meters
Age Group: 22/27
Overall: 78/104
Performance: Below average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 02:31
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
03:03:09 | 56 miles | 18.35 mile/hr
Age Group: 17/27
Overall: 68/104
Performance: Good
17:56 17:19 17:18 17:52 18:00 18:36 18:33 19:02 18:46 19:14
Wind: Some
Course: 10 laps, fairly flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:15
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
02:07:31 | 13.1 miles | 09m 44s  min/mile
Age Group: 20/27
Overall: 77/104
Performance: Below average
28:48 31:20 32:59 34:24
Course: 90% tarmac, 10% trail.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5