White Lake Spring Sprint Triathlon - Triathlon


View Member's Race Log View other race reports
Elizabethtown, North Carolina
United States
Set Up Events
 		Total Time = 1h 32m 58s
Overall Rank = 194/341
Age Group = M30-34
Age Group Rank = 15/24
Swim
  • 15m
  • 750 meters
  • 02m / 100 meters
Transition 1
  • 05m 12s
Bike
  • 45m 10s
  • 14 miles
  • 18.60 mile/hr
Transition 2
  • 01m 42s
Run
  • 25m 54s
  • 3.1 miles
  • 08m 21s  min/mile
Post race
Event comments:

Great Race. Love the swim. Flat bike and flat run.




Last updated: 2015-08-22 12:00 AM
Swimming
00:15:00 | 750 meters | 02m / 100meters
Age Group: 0/24
Overall: 0/341
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:12
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:10 | 14 miles | 18.60 mile/hr
Age Group: 0/24
Overall: 0/341
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:42
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:54 | 03.1 miles | 08m 21s  min/mile
Age Group: 0/24
Overall: 0/341
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4