Lakes Country Triathlon - Triathlon


View Member's Race Log View other race reports
Baxter, Minnesota
United States
Baxter Kiwanis Club
70F / 21C
Overcast
 		Total Time = 1h 28m 17s
Overall Rank = 18/61
Age Group = 50-54
Age Group Rank = 3/7
Swim
  • 11m 23s
  • 440 yards
  • 02m 35s / 100 yards
Comments:

I was pretty out of breath for the first half because I started so hard. But it was a good swim.
Transition 1
  • 02m 7s
Bike
  • 43m 54s
  • 14 miles
  • 19.13 mile/hr
Comments:

good
Transition 2
  • 01m 9s
Run
  • 29m 44s
  • 3.2 miles
  • 09m 17s  min/mile
Post race
Warm down:

I felt fine at the end. Overall: no cramping, didn't puke at the end. An overcast day, plenty of time to hydrate in the morning, a Gu on the bike, and I drank the full bottle on the bike too.

Event comments:

A well-run community event. Only small section of road was really bad but it will be repaved next year. Swim was great as the water was very clear. Run was good because it was overcast, Age group awards were really nice metals with the date, age group, and place engraved on them.




Last updated: 2015-08-29 12:00 AM
Swimming
00:11:23 | 440 yards | 02m 35s / 100yards
Age Group: 3/7
Overall: 16/61
Performance: Good
The swim had to be long
Suit:
Course: out and back
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:07
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:54 | 14 miles | 19.13 mile/hr
Age Group: 3/7
Overall: 14/61
Performance: Good
Wind: Little
Course: a big square
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:09
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:44 | 03.2 miles | 09m 17s  min/mile
Age Group: 5/7
Overall: 36/61
Performance: Average
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4